There are a number of factors that weaken the immunity system such as toxic liver and digestive system, hindered blood flow because of impurity and imbalance between WBC (white blood cells) and RBC (red blood cells).
Common symptoms of weakened immunity include:
1. Poor quality of skin and predisposition to wounds: The skin is one of the five sense organs of the body which is the largest and protects the internal body organs being a protective external shield. If someone has weak immunity then he or she is likely to undergo various skin related issues like dryness, discoloration, allergies and irritation. Wounds are also not healed on time causing unnecessary invites to external germs.
2. Persistent respiratory infections on consistent basis: These signs are seasonal starting from the early autumn and ending at late spring. People also get allergic reactions such as asthma or pneumonia (if more serious) so easily. In serious immune impairment, severe respiratory infections such as pneumonia may set in and potentially cause death.
3. Meningitis: These are the infection of the brain tissues. The immune system plays a vital role in keeping off the reach of infection from the brain. The meninges are supposed to be the physical barrier against the germs. Once it is violated, infection can easily reach down further to the brain tissues itself. Meningitis causes serious headache, nausea, vomiting, photophobia, fever, etc.
Tips to enhance immune system naturally: By eating certain immunity booster foods, anyone can improve his or her impaired immune system. The list is as follows -
Vitamin C: Oranges, lemons and guavas contain plenty amount of vitamin C that are natural antioxidants. Vitamin C helps to increase the performance of WBCs (white blood cells) to respond quickly against infections, hence acts as a great immunity booster.
Beta carotene: All the red, orange and yellow colored fresh fruits and veggies such as red pumpkins, carrots and papayas are rich sources of beta carotene that is much known for its immune defensive action.
Green tea: It is a potent source of antioxidants. Studies suggest that green tea has the ability to fight against the virus of influenza or common cold.
Flaxseeds: Ground flaxseeds are well known to keep any kind of infections and the autoimmune diseases away from reach. They contain omega-3 fatty acids, alpha-linolenic acids and phytoestrogens that are responsible to enhance the immunity system the best it can.
Garlic: It is known to be a cancer destructive agent. So eating a small of it daily would provide action against any kind of infections and anti-inflammation.
Turmeric: It consists of vitamin B6, iron, potassium, manganese that play the crucial role in improving the functionality of various body systems. It is also called as natural antibiotic and is a good source of antioxidants.
There are some more tips to enhance immunity such as Revival capsules. Revival capsules promote the body’s blood circulation so that the defensive cells reach every body cells and organs and fix the issue successfully. Revival capsule to enhance immune system nourishes the blood with nutrients and oxygen and makes it toxin free. This treatment maintains the count of the white blood cells and reduces the ill-effects of offensive hormones to minimal. Revival capsules also provide much of anti-oxidants to the body that stop premature aging of the individual.
With several golf estates and courses nearby, you can enjoy a different round every day of the week, for two weeks, when staying in and around the picturesque seaside town of Knysna. Whether you play off a scratch handicap or would just like to try your hand out at this popular sport, you are sure to find a course to suit your needs.
Knysna Golf Course meanders among tidal pools and tall indigenous trees with outstanding views of the Heads. The 18-hole course features fine bent-grass greens in a parkland layout and a friendly clubhouse for relaxing after a challenging round. Knysna Golf Course is one of the more affordable and down to earth golfing options amongst the new luxurious golfing estates which have sprung up in the area.
Nearby Simola Golf Course is considered one of South Africa’s best and was designed by Jack Nicklaus. The Knysna Heads dominate the landscape here and the course runs alongside the picturesque Knysna River, providing a pleasing scenic background to your round of golf. Typical of Nicklaus’ design, the course makes the best use of this scenery and landscape to create challenging golf with fairways flowing along the undulating landscape and dramatic views at every hole.
Pezula Championship Course is located close by, with its international-standard 18-hole course designed by David Dale and Ronal Fream of GolfPlan USA. Eyebrow bunkers and rolling fairways amid the fynbos add to the challenge here, with five different tee options at each hole. You can expect breath-taking sea views around every turn from this cliff top course and look forward to elegant dining, a friendly bar, heated swimming pool, practice area, tennis and a pro-shop at the exclusive clubhouse.
Other golf courses wtihin100km radius of Knysna are Plettenberg Country Club, Fancourt with its Links, Montagu and Outeniqua courses, Goose Valley, Glenwood Short Course, George Golf Club, Kingswood Golf Estate and Oubaai.
If you are looking for one of the best vacation ideas to enjoy with your family, nothing beats Canadian fishing vacations. Away from the hectic and stressful city life, you can enjoy fresh air in natural surroundings, delicious and tasty meals and bond with your family. One of the best lodges for a perfect Canada Fishing Vacation is the Kasba fishing lodge. Whether you are looking for the perfect accommodation, food and plenty of fishing opportunities, Kasba fishing lodge is not going to disappoint you and you can enjoy one of the best Canadian fishing vacations ever.
Kasba’s Accommodations
Kasba Fishing Loge is numero uno in Canada fishing vacations for a number of reasons. Here is why you should choose Kasba Fishing lodge when you opt for a Canada fishing vacation. Located right on the edge of the Kasba Lake, you are surrounded with the clear blue waters and fabulous scenery which also provides the perfect backdrop fro some really great pics. With a dining room that includes an all American cuisine, a souvenir shop and TV in the lounge area, all your recreation needs are taken care off. Additionally, the lodge is designed to provide easy accessibility to people with mobility problems.
If you are looking for some privacy, there are private cabins located a stone’s throw away from the lake with two separate bedrooms and bathrooms each. Enjoy not just the best Canadian fishing vacations but also feel at home in these cabins. With your very own private cabin overlooking some really picturesque locations, your Canadian fishing vacation is going to be awesome.
Dining Options
Getting good quality meals is an important factor in any vacation and when you are enjoying your Canada fishing vacation at Kasba Lodge, you can be assured of the best cuisine ever. Morning breakfast calls for freshly brewed coffee and a nourishing and delicious breakfast of eggs, bacon, cereal, pancakes etc to make your Canadian fishing vacations an enjoyable experience.
Dinner menu includes mouth watering dishes such as filo pastry chicken, steaks, roast pork, prime ribs along with an assortment of breads and pastas.
As for lunch, that is up to you. Would you like to be served lunch at your fishing site? How does the idea of making a lunch of your catches sound to you? Yes, all this is possible when you choose to enjoy your Canadian fishing vacations at Kasba Lake. With its special attention to the demands of its guests, you cannot choose a better location for your Canadian fishing vacation.
Explore, Relax and Enjoy
Fishing is not the only activity that you can enjoy when taking a Canadian fishing vacation at Kasba. Make friends with the other guests as you indulge in some other games. The Fish Tales Lounge is another place to unwind and relax, with delightful local music in the background and cocktails in your hand. However, if you prefer more physical activities, then there are always the canoe rides either by yourself or with an experienced person to guide you. Do not rule out fly out fishing trips either. You can also enjoy a special couple’s package though this is generally only towards the end of July and the first week of August. The couple’s package includes fishing activities for you and non fishing activities for your spouse during your Canadian fishing vacations. There is also the Couples week runaway for $3,050.00.
So if you are looking for the perfect destination for your Canadian Fishing Vacations, head to Kasba Fishing Lodge and have one of the best Canadian fishing vacations ever. Check us out now.
Earlier, places with natural hot springs were the option to build destination spa resorts. However, nowadays, beaches, hills or areas without natural springs are also becoming locations for top Destination Spa Resorts.
The most popular spa resorts, though not located near a natural spring will have all the services that the other have. Yet, hot tubs would replace hot springs and this would not offer you the actual experience of a destination spa resort with a natural spring.
A vacation to a destination spa resort, which is built near a natural spring, will definitely have more benefits than the others. Along with relaxation, a natural hot spring bath can offer you so many health benefits and other services as well.
Advantages of Hot Spring Water
So many advantages are associated with a dip in hot water spring. Some of them are noted below:
• It brings up your body temperature, which helps to kill viruses and germs.
• The hot water increases body cell oxygenation and blood circulation, which helps to keep your body toxin free.
• By bringing up the metabolism rate of your body, hot water dips will help your body burn fat easily.
• It helps you relax and sleep better.
• If muscle and joint pains are haunting you, a dip in hot water spring can help to relieve the pain.
• As hot water dips stimulates your digestion it boosts your body with a healthier digestive system.
• Hot water dip in a way also stabilizes the endocrine function of your body.
One doubt that would rise in your mind is – “How can a hot tub bath be any different from a dip in a hot spring?” The answer is that there are several extra benefits you can enjoy when you take a hot spring dip.
• Hot springs have minerals like sulfur, carbon dioxide, calcium and likewise.
• The minerals will help towards the better functioning of your body immune system and also fastens healing of the body.
• The minerals also help to better relaxation of the human body by producing endorphins.
• The negative ions present in these mineral rich hot springs can help towards improving psychological and physical health of the body.
• Along with its remarkable effect on faster healing of wounds, the sulfur present in hot springs can also cure skin diseases like dermatitis, psoriasis and fungal infection.
For Your Attention
Taking a quick dip in the hot spring is the perfect way to start a spa session. This is best followed by a body scrub or body massage.
Even though a dip in the hot springs offers plenty of benefits, there are few things to be taken into prior consideration as a safety precaution.
Before you set out on the destination spa resort vacation, you must confirm with your physician, that you are physically fit to take hot spring dips. In certain cases, hot spring dips are not recommended for pregnant women or people with conditions like high blood pressure, lymphedema and for those under prescription of certain medicines. If you are doubtful on this concern, you should limit your hot water dips to short durations of not more than 10 to 15 minutes.
You must constantly be vigil of your situation in water. If you feel uncomfortable at any instant, make sure that you come out of the water immediately. Also, keep in mind that while in hot water you should drink plenty of water so that you do not become dehydrated.
With all these tips, you should be able to enjoy hot spring dips at your destination spa resort without any concerns.